| Saturday |
Port Canaveral |
| 4:45
PM |
Complimentary
hair consultations |
| 4:45
PM |
Do you
really have a slow metabolism? Find out this cruise...come and see how (10
minutes) |
| |
|
| Sunday |
Key West |
| 7:15
to 7:45 AM |
Fatburner
Aerobics. Low impact, high calorie burning fun. |
| 7:45
to 8:15 AM |
Abs,
Hips and Thighs. Vertical, horizontal, come tone like never before. |
| 7:45
to approx. 8:15 AM |
Power
Walk. An intense walk up, down, and around the ship. Optional light hand
weights. |
| 8:30
to approx. 9:15 AM |
Walk
a Mile. Instructor led walk in the sunshine and sea breeze. |
| 9
to 9:30 AM |
Stretch
and Relax. Long lean lines to loosen and unwinds. |
| 9:45
AM |
Eat
More to Weigh Less. Get motivation and knowledge necessary to burn fat. |
| 10:30
AM |
Detoxification
for Weight Loss. Cleanse your body for new energy and health. |
| |
|
| Monday |
At Sea |
| 7:45
to approx. 8:15 AM |
Power
Walk. An intense walk up, down, and around the ship. Optional light hand
weights. |
| 7:45
to 8:30 AM |
Stretch
and Sweat. 30 minutes of red hot aerobics followed by 15 minutes of chillin'
stretches. |
| 8:30
to 9:15 AM |
Tone
Zone. Total body shaping. Your muscles will thank you. |
| 8:30
to approx. 9 AM |
Walk
a Mile. Instructor led walk in the sunshine and sea breeze. |
| 10:30
AM |
Cellulite
Solutions. Detox tips to minimize the appearance of cellulite and improve
energy. |
| 11:30
AM |
Secrets
to Beautiful Hair. How yesterday can be the last bad hair day you ever have. |
| 2
PM |
Skin
Care Clinic. Discover natural alternative to cosmetic surgery. |
| 3
PM |
Destress
for Wellness. Learn natural relaxation techniques to cope better with daily
life. |
| 3:30
PM |
Detoxification
of Weight Loss. Cleanse your body for new energy and health. |
| |
|
| Tuesday |
Grand Cayman |
| 7:30
AM |
Hollywood
Arms and Abs. Upper body strength and definition await you. |
| 8:30
AM |
Walk
a Mile. Instructor led walk in the sunshine and sea breeze. |
| 4:30
PM |
Step
and Strength. One half fat burning step aerobics, one half metabolism boosting
muscle toning. |
| |
|
| Wednesday |
Cozumel |
| 8:00
AM |
Power
Walk. An intense walk up, down, and around the ship with optional light
hand weights. |
| 8:45
AM |
Stretch
and Relax. Loan lean lines to loosen and unwind. |
| 4:30
PM |
Abs,
Hips, and Thighs. Vertical, horizontal, come tone up like never before. |
| |
|
| Thursday |
At Sea |
| 8 AM |
Cardio
Kick Box. Float like a butterfly, sting like a bee. Martial arts based cardio. |
| 9 AM |
Walk
a Mile. Instructor led walk in the sunshine and sea breeze. |
| 10:30
AM |
Makeup
Workshop. Quick tips to look fantastic in five minutes. |
| 11
AM |
Lose
Weight Now, Ask Me How. Be inspired to reach for ultimate health. |
| 3 PM |
Step
Magic. Training vertically and beyond with the step bench and a beat. |
| |
|
| Friday
|
Castaway Cay |
| 8 AM
|
Tone
Zone. Total body shaping. Your muscles will thank you. |
| 9 AM
|
Walk
a Mile. Instructor led walk in the sunshine and sea breeze. |
| 4:45
PM |
Stretch
and Relax. Finish the cruise off right! Come and unwind. |
